Veggie Chili

IMG_5009Veggie chili, it’s a delightful hearty meal to enjoy. Sit down as a family. Talk and just enjoy this warm ”stew” during a cold rainy fall day. And thats whats upon us, summer is almost over and autumn is approaching with big leaps.

My family usually eat this chili with rice but you can just aswell eat it as a soup or with tortilla chips. (this recipe can be made gluten free if one removes the rice)

Ingredients

2 medium-sized sweet potatoes, approximately 500g

1 level teaspoon cayenne pepper, plus extra for sprinkling

1 heaped teaspoon ground cumin, plus extra for sprinkling

1 level teaspoon ground cinnamon, plus extra for sprinkling

Sea salt

Freshly ground black pepper

Olive oil

1 onion

1 red pepper

1 yellow pepper

2 cloves garlic

a bunch of fresh coriander

1 fresh red chili

1 fresh green chili

2 x 400 g tinned beans, such as kidney, chickpea, pinto and cannellini

2 x 400 g tinned chopped tomatoes

 

IMG_5001method

  1. Preheat the oven to 200˚C/400˚F/gas 6.
  2. Peel the sweet potatoes and cut into bite-sized chunks. Sprinkle with a pinch each of cayenne, cumin, cinnamon, salt and pepper. Drizzle with olive oil and toss to coat, then spread out on a baking tray and set aside.
  3. Peel and roughly chop the onion. Halve, deseed and roughly chop the peppers. Peel and finely chop the garlic.
  4. Pick the coriander leaves and put aside, then finely chop the stalks. Deseed and finely chop the chilies.
  5. Place the sweet potatoes in the hot oven for 40 minutes, or until soft and golden.IMG_4990
  6. Meanwhile, put a large pan over a medium-high heat and add a couple lugs of olive oil. Add the onion, peppers and garlic and cook for 5 minutes.
  7. Add the coriander stalks, chili and spices and cook for another 5 to 10 minutes, or until softened, stirring every couple of minutes.
  8. Drain the beans, and then tip them into the pan with the tinned tomatoes. Stir well and bring to the boil, then reduce to a medium-low heat and leave to tick away for 25 to 30 minutes, or until thickened and reduced. Keep an eye on it, and add a splash of water if it gets a bit thick.IMG_4991
  9. Stir the roasted sweet potato through your chili with most of the coriander leaves. Taste and season with salt and pepper, if you think it needs it.
  10. EnjoyIMG_5007

Love 

Charlie xx

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