Garlic And Chili Sautéed Cavolo Nero


Cavolo nero is pretty much the Italian verson of kale. I love kale and I eat it as often as possible but sometimes its good to vary ones food and then cavolo nero is great.

This recipe is fast and makes a perfect and healthy side dish.



1tbsp olive oil

3 garlic cloves, finely sliced

14 oz. / 400g cavolo nero,

stalks removed and leaves sliced into 2 cm ribbons

½ chili finely sliced optional



  1. Heat the oil in a large pan over a medium heat. Add the garlic and fry for 1 minutes, the add the cavolo nero and chili. Season with salt and pepper and stir for 3-4 minutes or until the cavolo nero has wilted.



Charlie xx

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